**Caitlin Setaro**

*Holistic Health Coach*

About Caitlin

What does Holistic Mean?

Holistic: (medical) characterized by the treatment of the whole person, considering mental and social factors, rather than just the symptoms of a disease.

What I can help you with:

Extreme fatigue
Stress
Anxiety
Headaches
Skin Problems
Digestion Issues
Food Sensitivities
Weight Loss

Weight Maintenance
and Food Cravings
Chronic Inflammation
Auto-immune Diseases
Healthy Cooking
Healthy Environment
and Healthy Lifestyle
to name a few!

How will I help you reach your goals?

All areas of your life are connected. With my holistic approach, I consider not only your health challenges and goals but also your relationships, physical environment, career, stress, and physical activity. With a clear picture of your life as a whole rather than just your symptoms, we will work together to create an attainable action plan to reach your health and lifestyle goals. Offering my support, guidance, and accountability, all your goals may become your reality.

As human beings, the most important thing in our life is our relationships. The relationship between a client and a coach can change your life. Having someone holding you accountable — motivating and supporting you every step along your path to your goals — can be the difference between success and failure.

Get started today!

The first step is to set up your first free consultation with me. Prior to the consultation please fill out a health history form. This form will provide an overview of your health concerns and goals. During your consultation we will go over your health history and determine if your concerns/goals fit into the scope of my practice. This consultation will also give us a chance to see if we are good fit to work together.

What to expect when working with me:

One-on-one sessions (one hour in length) -
Sessions via phone, video chat, or in person.
A thorough determination of your goals and set Action Plan.
Guidance, support, and accountability while achieving your goals.
Client-initiated email support, as needed.

Articles

Supermarket Tours

We will visit a local supermarket of your choice (where you feel you’re in your element). Together, we will navigate the store, finding healthy options for things you like done better. Gain confidence to find healthy foods you love eating with ease.

Pantry Makeovers

The food you keep in your space shapes the decisions you make about the food you eat. Think: out of sight, out of mind and body! Create a healthy food supply at home. An organized and planned home environment can make your healthy lifestyle choices quick and easy.

Set up your first free, no-obligation
Health Coaching Consultation with me.

What’s next?

Health History Form

Name

Full name (First Name, Last Name)

First Name

Last Name

Phone

(###)

###

####

Height

Age

Date of Birth

YYYY

Current Weight

Weight 6 months ago

Would you like your weight to be different?

Yes

Relationship Status

Number of Children (if any)

Any Pets? (If so, explain)

Occupation

Hours of Work Per Week

At what point in your life did you feel best?

Please list your main health concerns

Any serious illnesses / hospitalizations / injuries?

How is / was the health of your mother?

How is / was the health of your father?

What is your ancestry?

What is your Blood Type?

How is your sleep?

On average, how many hours do you sleep do you get?

Do you wake up at night? (If so, explain)

Any pain, stiffness, or swelling?

Constipation, diarrhea, gas?

Any allergies or sensitivities?

What role do sports and exercise play in your life?

Do you cook?

What food did you eat as a child? (For Breakfast, Lunch, Dinner, Snacks, Liquids)

What is your food like these days? (Breakfast, Lunch, Dinner, Snacks, Liquids)

Will family and/or friends be supportive of your desire to make food and/or lifestyle changes?

What percentage of your food is home cooked?

Where do you get the rest of your food?

Do you crave sugar, coffee, cigarettes, or have any major addictions?

The most important thing I should do to improve my health is:

Any healers, helpers or therapies with which you are involved? (Please list)

Section: Additional Questions for Women

If you identify as a woman please answer the remaining. If you identify as a man, skip to the end, and submit the form.

Are your periods regular?

Yes

On average, how many days is your flow?

How frequent?

Painful or symptomatic? (Please explain)

Describe your history with Birth Control

Do you experience yeast infections or urinary tract infections? (Please explain)

Do you take any supplements or medications? (Please list)

Caitlin Setaro